How to do Single Leg Push-off

Muscles worked

Main: Quads. Also: Calves, Hamstrings.

Step by step

1. Stand on the ground with one foot resting on the box, heel close to the edge.
2. Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
3. Land with the same foot on top of the box, returning your other foot back to the start position.

Similar exercises

• Alternate Leg Diagonal Bound
• Bench Jump
• Bench Sprint
• Depth Jump Leap
• Double Leg Butt Kick
• Dumbbell Seated Box Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.