How to do Single-Leg Hop Progression

Muscles worked

Main: Quads. Also: Glutes, Inner thighs, Calves, Hamstrings.

Step by step

1. Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
2. Hop forward, jumping and landing with the same leg over the cone.
3. Use a countermovement jump to hop from cone to cone.
4. At the end, turn around and go back on the other leg.

Similar exercises

• Alternate Leg Diagonal Bound
• Bench Jump
• Bench Sprint
• Depth Jump Leap
• Double Leg Butt Kick
• Dumbbell Seated Box Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.