How to do Side to Side Box Shuffle

Muscles worked

Main: Quads. Also: Glutes, Inner thighs, Calves, Hamstrings.

Step by step

1. Stand to one side of the box with your left foot resting on the middle of it.
2. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
3. Continue shuffling back and forth across the box.

Similar exercises

• Alternate Leg Diagonal Bound
• Bench Jump
• Bench Sprint
• Depth Jump Leap
• Double Leg Butt Kick
• Dumbbell Seated Box Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.