How to do Push Up to Side Plank

Muscles worked

Main: Chest. Also: Abs, Obliques, Shoulders, Triceps.

Step by step

1. Get into pushup position on the toes with your hands just outside of shoulder width.
2. Perform a pushup by allowing the elbows to flex. As you descend, keep your body straight.
3. Do one pushup and as you come up, shift your weight on the left side of the body, twist to the side while bringing the right arm up towards the ceiling in a side plank.
4. Lower the arm back to the floor for another pushup and then twist to the other side.
5. Repeat the series, alternating each side, for 10 or more reps.

Similar exercises

• Alternating Floor Press
• Around The Worlds
• Barbell Bench Press - Medium Grip
• Barbell Guillotine Bench Press
• Barbell Incline Bench Press - Medium Grip
• Bench Press - With Bands

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.