RepSenseiHow to do One-Arm Kettlebell Row
Muscles worked
Main: Lats, Traps. Also: Biceps.
Step by step
- Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Similar exercises
- Alternating Kettlebell Row
- Alternating Renegade Row
- Bent Over Barbell Row
- Bent Over One-Arm Long Bar Row
- Bent Over Two-Arm Long Bar Row
- Bent Over Two-Dumbbell Row
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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