How to do Machine Triceps Extension

Muscles worked

Main: Triceps.

Step by step

1. Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
2. Perform the movement by extending the elbow, pulling your lower arm away from your upper arm.
3. Pause at the completion of the movement, and then slowly return the weight to the starting position.
4. Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.

Similar exercises

• Band Skull Crusher
• Bench Dips
• Bench Press - Powerlifting
• Bench Press with Chains
• Board Press
• Body Tricep Press

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.