How to do Kettlebell Sumo High Pull

Muscles worked

Main: Traps. Also: Inner thighs, Glutes, Hamstrings, Quads, Shoulders.

Step by step

1. Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
2. Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.

Similar exercises

• Barbell Shrug
• Barbell Shrug Behind The Back
• Cable Shrugs
• Calf-Machine Shoulder Shrug
• Dumbbell Shrug
• Leverage Shrug

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.