How to do Heavy Bag Thrust

Muscles worked

Main: Chest. Also: Abs, Obliques, Shoulders, Triceps.

Step by step

1. Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position.
2. Begin by twisting at the waist, pushing the bag forward as hard as possible. Perform this move quickly, pushing the bag away from your body.
3. Receive the bag as it swings back by reversing these steps.

Similar exercises

• Chest Push (multiple response)
• Chest Push (single response)
• Chest Push from 3 point stance
• Chest Push with Run Release
• Drop Push
• Incline Push-Up Depth Jump

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.