How to do Cable Judo Flip

Muscles worked

Main: Abs, Obliques.

Step by step

1. Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
2. Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
3. Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
4. Return to the starting position and repeat until failure.
5. Then, reposition and repeat the same series of movements on the opposite side.

Similar exercises

• 3/4 Sit-Up
• Ab Crunch Machine
• Ab Roller
• Advanced Kettlebell Windmill
• Air Bike
• Alternate Heel Touchers

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.