How to do Bottoms Up

Muscles worked

Main: Abs, Obliques.

Step by step

1. Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
2. To perform the movement, tuck the knees toward your chest by flexing the hips and knees. Following this, extend your legs directly above you so that they are perpendicular to the ground. Rotate and elevate your pelvis to raise your glutes from the floor.
3. After a brief pause, return to the starting position.

Similar exercises

• 3/4 Sit-Up
• Ab Crunch Machine
• Ab Roller
• Advanced Kettlebell Windmill
• Air Bike
• Alternate Heel Touchers

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.