How to do Bottoms-Up Clean From The Hang Position

Muscles worked

Main: Forearms. Also: Biceps, Shoulders.

Step by step

1. Initiate the exercise by standing upright with a kettlebell in one hand.
2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Similar exercises

• Cable Wrist Curl
• Dumbbell Lying Pronation
• Dumbbell Lying Supination
• Finger Curls
• Palms-Down Dumbbell Wrist Curl Over A Bench
• Palms-Down Wrist Curl Over A Bench

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.