How to do Barbell Walking Lunge

Muscles worked

Main: Quads. Also: Calves, Glutes, Hamstrings.

Step by step

1. Begin standing with your feet shoulder width apart and a barbell across your upper back.
2. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
3. Drive through the heel of your lead foot and extend both knees to raise yourself back up.
4. Step forward with your rear foot, repeating the lunge on the opposite leg.

Similar exercises

• Barbell Full Squat
• Barbell Hack Squat
• Barbell Lunge
• Barbell Side Split Squat
• Barbell Squat
• Barbell Squat To A Bench

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.