How to do Ankle On The Knee

Muscles worked

Main: Glutes.

Step by step

1. From a lying position, bend your knees and keep your feet on the floor.
2. Place your ankle of one foot on your opposite knee.
3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

Similar exercises

• Knee Across The Body
• Lying Glute
• One Knee To Chest
• Piriformis-SMR
• Seated Glute
• 90/90 Hamstring

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.